Health & Fitness
The Benefits of Balance

The Benefits of Balance

How improving balance may help in life with diabetes

Sitting Too Much?

Sitting Too Much?

How sitting too much may affect your health

Chair Yoga

Chair Yoga

The basics of “chair yoga,” or seated yoga exercises

10-Minute Workouts

10-Minute Workouts

7 tips for sneaking exercise into your life

What Can I Do about Fatigue?

What Can I Do about Fatigue?

Tips to help fight low energy when living with type 2 diabetes

Water Workouts

Water Workouts

A low-impact activity for warmer weather

Step by Step to Your Health Goals

Step by Step to Your Health Goals

The possible benefits of walking programs in life with diabetes

Tai Chi for Me?

Tai Chi for Me?

The basics of Tai Chi exercises

Rethinking Sleep

Rethinking Sleep

Tips for better sleep

Turning Exercise into Adventure!

Turning Exercise into Adventure!

Tips for making fitness fun

Losing That Weight

Losing That Weight

Tips for successful weight loss

Stretching It!

Stretching It!

Tips for stretching & staying flexible

How Many Calories Do I Burn?

How Many Calories Do I Burn?

A guide to calories burned by fitness activity

D-Care: What’s Stopping You?

D-Care: What’s Stopping You?

Tips for overcoming barriers to type 2 diabetes care

Getting Started Getting Stronger

Getting Started Getting Stronger

Strength training and diabetes

Low-Impact Exercise

Low-Impact Exercise

Getting started with low-impact exercise

Everybody Dance Now!

Everybody Dance Now!

Getting started dancing for fun and fitness

Getting Started at the Gym

Getting Started at the Gym

Tips on using a gym for fitness

Winter Skin

Winter Skin

Winter skin care tips

Weathering Cold & Flu Season with Diabetes

Weathering Cold & Flu Season with Diabetes

Avoiding common illnesses – and what to do if you get sick

Getting Started Getting Fit

Getting Started Getting Fit

A guide for getting started on getting fit with type 2 diabetes

Sit Down and Move!

Sit Down and Move!

Tips for how to exercise from your chair

Using Mindfulness to Help Manage Diabetes

Using Mindfulness to Help Manage Diabetes

Tips and techniques that may help reduce stress

Sweet Relief

Sweet Relief

The potential benefits of massage for those living with diabetes

Walking & Diabetes

Walking & Diabetes

One doctor’s ‘prescription’ for better health

Dear Diabetes: Fatigue

Dear Diabetes: Fatigue

Why do I feel fatigued or low energy?

Exercise without Trying

Exercise without Trying

Sneaking physical activity into everyday life

Getting Started in the Pool

Getting Started in the Pool

Tips on getting started exercising in water

Whistle While You Work Out

Whistle While You Work Out

5 ways to make fitness fun

Diabetes & Biking: A Love Story

Diabetes & Biking: A Love Story

Motivation, determination and fun on two wheels

D-Kids Play B-Ball!

D-Kids Play B-Ball!

Diabetes basketball camp may change young lives

Fit Family Fun!

Fit Family Fun!

Tips to get started exercising as a family

Hiking & Diabetes

Hiking & Diabetes

The potential benefits of hiking for those living with diabetes

I Hate to Exercise!

I Hate to Exercise!

Tips on sneaking fitness into life with diabetes

Heading to the Hospital

Heading to the Hospital

Heading to the hospital with diabetes: What to know

Diabetes Life Coaches Aim to Inspire

Diabetes Life Coaches Aim to Inspire

Jess Apple asks, what can a life coach do for you?

Mindfulness & Diabetes: What I Learned

Mindfulness & Diabetes: What I Learned

Trying mindfulness techniques to help manage my diabetes

Mindfulness & Diabetes: A Personal Story

Mindfulness & Diabetes: A Personal Story

Trying mindfulness techniques to help manage my diabetes

Yoga for (Almost) Anyone

Yoga for (Almost) Anyone

The mind-body benefits of yoga for those living with diabetes